Stuffed Spicy Vegetable Masala Parata

Recipe serves:6-7 | Preparation Time: 20 Minutes | Cooking Time: 15 Minutes


7-8 parata’s

2 packets Knorr Maldive Fish Powder Mix

2 tablespoons Butter

150g onions, chopped

150g tomato, chopped

1 -2 cloves garlic, chopped

Handful of curry leaves

250g boiled chick peas

150g carrot, grated

100g green peas

1 tablespoon chili powder

1 ½ tablespoon curry powder

1 teaspoon coriander powder

Salt to taste

Few toothpicks

Stuffed Spicy Vegetable Masala Parata


1. Melt 25g of Astra in a pan. Add garlic and curry leaves sauté till fragrant

2. Add onion and tomato. Cook in a low heat till oil separates

3. Add all the spices and mix well. Then add the vegetables and Knorr Maldive Fish Powder Mix. Stir well to combine and cook for 2 – 3 minutes

4. Season to taste with salt and take off from heat

5. Take a parata, apply a spoonful of remaining Astra and spread a small quantity of the filling

6. Roll tight and secure with a toothpick

Chef's Tip

You can add any meat in to this filling but make sure the meat is cut in to small pieces or minced

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